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Get started today with a private class or private session and discover how you can live an inspired, empowered life with Pilates.
Pilates is a unique method of precise movement. The low impact nature of the Pilates workout, coupled with its emphasis on the quality, rather than quantity, makes Pilates the perfect workout for any age, body type or fitness level. Pilates promotes Core Strength, Flexibility, Coordination, Weight Loss & Toning! Many of the Pilates exercises are performed on your back, emphasizing body symmetry and core abdominal control. Pilates will improve your Posture, Balance, Focus, Energy, Flexibility! Never be bored with over 500 exercises to progress from. Improve your CrossFit, Golf Swing or Barrel Racing. Add new grace and vitality to the way you move.
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*Prenatal Pilates Series: 5 Week Series for a Strong, Healthy Pregnancy
*Postnatal Pilates Series: 5 Week Series Returning to Workouts Safely after Pregnancy
Would you like to experience greater body awareness and increased strength and flexibility? The Pilates body is strong, streamlined in appearance, and performs optimally in all situations. Pilates initiates a transformation from the inside out. The principles one learns while practicing Pilates are easily transferred to daily physical and mental activity thus enhancing the quality of life. With a major emphasis on properly aligning the body and joint stability. Pilates is the perfect complement to all other types of exercise and sports training.
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